20 MIN SLOW BURN
LOW IMPACT • 19m
Equipment needed: medium weights.
This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the best way! Let us know what you think in the comments.
Up Next in LOW IMPACT
10 MIN ABS ON THE MAT #2
Equipment needed: none.
Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!
20 MIN CORE BURN
Equipment needed: sliders.
This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)
30 MIN FULL BODY WITH BAND #2
Equipment needed: resistance band.
This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let u...