Equipment needed: medium weights.
This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd and Zach were definitely feeling the burn on this one - can't wait to hear what you think in the comments!
Equipment needed: resistance band.
This booty burn will have you feeling sculpted and strong in 15! It's simple, but challenging - and you will definitely feel like you packed a solid workout in at the end. Let us know what you think in the comments!
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
Equipment needed: none.
This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...
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