Equipment needed: sliders, medium weights.
Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in every sequence.
Equipment needed: resistance band.
This 10 minute workout packs a BIG burn for the booty! You'll start with some bridge choreo and then move into a side series focusing on the outer glutes. This is super efficient all low impact workout you can really feel in 10 minutes!
Equipment needed: light weights.
This 10 minute arm workout will have you breaking a sweat in no time! You'll start on your knees with bicep and tricep exercises that will get your heart rate up and then move to standing up for shoulders and punches.
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