Equipment needed: light weights, medium weights, resistance band, sliders.
This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some challenging lower body, core, and upper body slider work and finish with a cardio burst. Sculpt your entire body and feel the burn with Sydney in this low impact cardio-heavy workout.
Equipment needed: sliders.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
No equipment needed.
10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.
Equipment needed: resistance band (medium or heavy).
This 20 minute workout is completely focused on burning out the lower body with a heavy focus on butt and inner and outer thighs. This sequence is all low-impact, but you can definitely expect to break a sweat!
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