Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
Equipment needed: none.
This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)
Equipment needed: sliders.
This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.
Equipment needed: light weights.
This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!
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