30 MIN FULL BODY WITH BAND
LOW IMPACT • 30m
Equipment needed: resistance band.
This 30 minute Full Body workout is all low impact and really heats things up as you use the band to sculpt your entire body. You'll love how strong you feel after you tackle this workout and we can't wait to hear about it in the comments!
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Equipment needed: none.
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15 MIN FULL BODY BURN
Equipment needed: none.
This quick 15 minute full body workout is just as the title says: a BURN. It's all low impact but packs some major cardio into the mix so you will be sweating and definitely feel like you got your workout in! Feel free to take this one on the go with you as you won't nee...
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30 MIN FULL BODY + CARDIO (NO PLANKS)
Equipment needed: light weights.
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