Equipment needed: medium weights, sliders.
Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact exercises. Don't be mistaken - you will definitely break a real sweat on this one especially during the cardio arms section and the last song!
Equipment needed: none.
This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...
Equipment needed: none.
Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...
Equipment needed: sliders.
This 10 minute slider routine will get every part of your body working in just a quick 10 minute sweat sesh! From lunge to pike choreo to a final slider ab push, you will definitely work up a sweat in a very short amount of time.
