Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in a way that keeps your body guessing and definitely burning. We can't wait to hear what you think of this one in the comments!
Equipment needed: sliders, medium weights, resistance band.
SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...
Equipment needed: sliders, medium weights.
This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us...
Equipment needed: resistance band, light weights (optional).
Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...
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