Equipment needed: sliders.
This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and work every part of your body with a major emphasis on your core and abs. Can't wait to hear what you think in the comments! If you love this workout, definitely check out our other YOU GOT THIS workouts!
Equipment needed: none.
This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...
Equipment needed: medium weights.
This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...
Equipment needed: none.
Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!
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