Equipment needed: none.
We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the right places at a slower pace. We can't wait to hear what you think about this full body low impact workout. Leave your comments for us!
Equipment needed: sliders.
This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...
Equipment needed: none.
This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...
Equipment needed: medium weights.
This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...
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