30 MIN SLOW BURN BODYWEIGHT #3
LOW IMPACT • 29m
Equipment needed: none.
This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.
Up Next in LOW IMPACT
-
10 MIN ABS ON THE MAT #3
Equipment needed: none.
This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!
-
30 MIN SLOW BURN BODYWEIGHT #2
Equipment needed: none.
Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...
-
20 MIN SLOW BURN SLIDERS #2
Equipment needed: sliders, medium weights.
If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can mod...
8 Comments