LOWER BODY

LOWER BODY

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LOWER BODY
  • 20 MIN FULL BODY BODYWEIGHT (NO PLANKS)

    Equipment needed: none.

    20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...

  • 15 MIN FULL BODY BURN #2

    Equipment needed: none.

    In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...

  • 30 MIN SLOW BURN BODYWEIGHT #3

    Equipment needed: none.

    This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.

  • 10 MIN INNER + OUTER THIGH #2

    Equipment: none.

    This inner & outer thigh workout is definitely a burner! It's all low impact and you can even do it barefoot - let us know if you feel this one!

  • 20 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...

  • 20 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...

  • 15 MIN STANDING LEGS

    Equipment needed: none.

    This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
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  • 20 MIN SLIDER BASICS

    Equipment needed: sliders, light weights (optional).

    Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...

  • 15 MIN BACK AND BUTT

    Equipment needed: medium weights.

    This 15 minute burn is focused on sculpting the entire back body - from booty, hamstrings, to back - you will feel the strength work in the entire posterior chain. This is an all low impact workout strength based series that will leave you feeling stronger and ...

  • BLACK CAVIAR 15 MIN BOOTY BURN

    Equipment needed: resistance band.

    Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...

  • 10 MIN SLOW BURN SLIDER ABS

    Equipment needed: sliders.

    This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

  • 30 MIN BODYWEIGHT + CARDIO (NO PLANKS)

    Equipment needed: none.

    This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...

  • 10 MIN ABS ON THE MAT #2

    Equipment needed: none.

    Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!

  • 30 MIN SLOW BURN #2

    Equipment needed: sliders, medium weights, resistance band.

    SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

  • 20 MIN BAND + CARDIO

    Equipment needed: resistance band, light weights (optional).

    Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

  • 20 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights and sliders.

    This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...

  • 5 MIN PLANK PARTY #5

    Equipment needed: none.

    This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!

  • 5 MIN PLANK BASICS

    Equipment needed: none.

    This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!

  • 5 MIN PLANK PARTY #1

    Equipment needed: none.

    This plank is quite the party! If you have 5 minutes, this plank challenge will definitely make you work! You'll learn choreo which includes shoulder taps, commandos, saw, and more and then put it all together with the music. Love this challenge? Try our 7 day plank chal...

  • 5 MIN PLANK PARTY #4

    Equipment needed: none.

    This plank party is SUCH a fun time you may even forget how hard you're working! You'll learn some of our favorite moves like tango plank, plank tap, and lots of obliques all to some fun music that will have you burning for 5 minutes. If you only have time for a quick wo...

  • 5 MIN PLANK PARTY #2

    Equipment needed: none.

    This "plank party" will definitely challenge your core while you more through some super fun choreo, featuring plank taps. commandos, and modified pushups galore. Love this? Try our 7 day plank challenge with other fun plank parties!

  • 30 MIN SLOW BURN

    Equipment needed: resistance band, medium weights.

    This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.

  • 10 MIN STANDING LEGS

    Equipment needed: none.

    This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!

  • 15 MIN SLIDER ABS + ARMS

    Equipment needed: medium weights, sliders.

    This 15 minute quick workout targets the arms and abs in a slow and controlled way that feels so good! It's all low impact and takes you through a few series using your medium weights (you can go lighter or heavier if you'd like!) and your sliders. Let...