Equipment needed: sliders.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
Equipment needed: sliders.
This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.
Equipment needed: resistance band (optional).
If you need a quick and fun low impact workout - this one's for you! Low impact but definitely packs the cardio in - you'll sculpt your inner thighs, butt, outer thighs, and abs with a resistance band - and if you don't have a band, you will still fe...
Equipment needed: resistance band (medium or heavy).
This 20 minute workout is completely focused on burning out the lower body with a heavy focus on butt and inner and outer thighs. This sequence is all low-impact, but you can definitely expect to break a sweat!
