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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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20 MIN BUTT + LEGS WITH BAND
Equipment needed: resistance band (medium or heavy).
This 20 minute workout is completely focused on burning out the lower body with a heavy focus on butt and inner and outer thighs. This sequence is all low-impact, but you can definitely expect to break a sweat!