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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

20 MIN BUTT + LEGS WITH BAND

LOWER BODY: BUTT / LEGS • 20m

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  • 15 MIN STANDING ABS + BUTT

    Equipment needed: none.

    This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!