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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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Equipment needed: resistance band (medium or heavy).
This one was definitely difficult and packs it in if you're looking for a quick push! 10 minutes of spiciness all about the booty - Syd used a medium resistance band but feel free to go heavier if you'd like. Let us know if you will be repeating this one!