Equipment needed: resistance band (medium or heavy).
This one was definitely difficult and packs it in if you're looking for a quick push! 10 minutes of spiciness all about the booty - Syd used a medium resistance band but feel free to go heavier if you'd like. Let us know if you will be repeating this one!
Equipment needed: none.
This standing leg series packs in lots of fun choreo and will definitely get your heart rate up through low impact sequences! 10 minutes of fun and a great burn - let us know what you think!
Equipment needed: resistance band.
Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.
Equipment needed: none.
This was SUCH a fun workout as Syd and Ari watch the sunset in Bodrum to the beat of booty and abs! This was filmed after a long travel day, so it's all about low-impact, feel good movement and REALLY GOOD playlist! We hope you have fun with this one and can't wait to her...
