10 MIN SLIDER LEGS + ARMS
LOWER BODY • 10m
Equipment needed: light weights, sliders.
This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!
Up Next in LOWER BODY
10 MIN BUTT WITH BAND #3
Equipment needed: resistance band (medium or heavy).
This one was definitely difficult and packs it in if you're looking for a quick push! 10 minutes of spiciness all about the booty - Syd used a medium resistance band but feel free to go heavier if you'd like. Let us know if you will be repeati...
10 MIN STANDING LEGS #2
Equipment needed: none.
This standing leg series packs in lots of fun choreo and will definitely get your heart rate up through low impact sequences! 10 minutes of fun and a great burn - let us know what you think!
10 MIN BUTT WITH BAND #2
Equipment needed: resistance band.
Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.