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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN BUTT + BACK WITH BAND

LOWER BODY • 15m

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    Equipment needed: none.

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    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

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    Equipment needed: resistance band (medium or heavy), sliders, light weights.

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