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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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15 MIN BUTT + BACK WITH BAND
Equipment needed: resistance band.
This 15 minute workout uses a mini band the entire time to sculpt your booty and back and leave your posterior chain feeling strong! This is all low impact - not the sweatiest workout but packs a major burn for the back and butt. Can't wait to hear what you think.