Equipment needed: none.
This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
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Equipment needed: sliders, light weights (optional).
Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...
Equipment needed: medium weights.
This 15 minute burn is focused on sculpting the entire back body - from booty, hamstrings, to back - you will feel the strength work in the entire posterior chain. This is an all low impact workout strength based series that will leave you feeling stronger and ...
Equipment needed: resistance band.
Black Caviar is BACK with some new fire tracks that will have you so into the music you almost forget how hard you're working! Black Caviar is one of Syd's favorite duos and we are so grateful for this partnership with them. The workout is all about the booty ...
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