20 MIN BOOTY BAND + ARMS
LOWER BODY • 20m
Equipment needed: resistance band and light weights.
This 20 min sculpt sesh really burns in all the right place as you work your butt and arms using a band and light weights. Join Syd and special guest Ari for a fun (and tough) low impact 20 minute burner! Let us know what you think in the comments xx
Up Next in LOWER BODY
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10 MIN INNER + OUTER THIGH
Equipment needed: none.
This quick inner and outer thigh blast will definitely get your lower body burning in all the right places! This workout is all low-impact and can truly be done anywhere with zero equipment. Let us know what you think in the comments!
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20 MIN ABS + BUTT (NO PLANKS)
Equipment needed: none.
This 20 minute all low impact workout focuses on your abs, butt, and legs and definitely packs some sneaky cardio in! If you flinch at the word plank, you're in luck as this one has no planks at all :) Enjoy the beautiful Nantucket backdrop as you get it all done in 20 mi...
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15 MIN BUTT + BACK WITH BAND
Equipment needed: resistance band.
This 15 minute workout uses a mini band the entire time to sculpt your booty and back and leave your posterior chain feeling strong! This is all low impact - not the sweatiest workout but packs a major burn for the back and butt. Can't wait to hear what you think.
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