Equipment needed: resistance band (optional).
If you need a quick and fun low impact workout - this one's for you! Low impact but definitely packs the cardio in - you'll sculpt your inner thighs, butt, outer thighs, and abs with a resistance band - and if you don't have a band, you will still feel the burn!
Equipment needed: sliders.
This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.
Equipment needed: sliders, light weights.
This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.
Equipment needed: light weights.
This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.
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