Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN SLOW BURN

LOWER BODY • 30m

Up Next in LOWER BODY

  • 10 MIN STANDING LEGS

    Equipment needed: none.

    This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!

  • 15 MIN SLIDER ABS + ARMS

    Equipment needed: medium weights, sliders.

    This 15 minute quick workout targets the arms and abs in a slow and controlled way that feels so good! It's all low impact and takes you through a few series using your medium weights (you can go lighter or heavier if you'd like!) and your sliders. Let...

  • 20 MIN BOOTY BAND + ARMS

    Equipment needed: resistance band and light weights.

    This 20 min sculpt sesh really burns in all the right place as you work your butt and arms using a band and light weights. Join Syd and special guest Ari for a fun (and tough) low impact 20 minute burner! Let us know what you think in the com...

5 Comments