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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: none.
This plank is quite the party! If you have 5 minutes, this plank challenge will definitely make you work! You'll learn choreo which includes shoulder taps, commandos, saw, and more and then put it all together with the music. Love this challenge? Try our 7 day plank challenge which includes other fun plank parties!