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NEW THIS WEEK

NEW THIS WEEK

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NEW THIS WEEK
  • 10 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights, sliders.

    This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!

  • FULL OUT: SUPER FREAKY GIRL PLANK + SHUT UP AND DRIVE BOOTY

    Equipment needed: medium weights, light weights, sliders.

    We say this every week but truly this week, was legendary. Right from the warmup to Alien Superstar, you know things are about to get real. From the Super Freaky Girl plank (with a bang bang!), a booty series that jacks the heart rate ...

  • FULL OUT: HOUSEWORK CLASSICS PART 2

    Equipment needed: resistance band (medium), medium weights, light weights, sliders.

    We love to honor the HOUSEWORK Classics, and these routines all deserve a place in the hall of fame! From Don't Freak Out booty, to Dancing on my own Sliders, every song is a bop. Let us know what you think in t...

  • FULL OUT: BECKY HILL WEEK

    Equipment needed: light weights, medium weights, sliders, band (medium or heady).

    This week is the epitome of sweat so hard, smile even harder. Every song feels like a party and the moves were so much fun to do with the music. Banded booty and sliders with a fun balance moment were some of our...

  • FULL OUT: BEST OF SUMMER 2022

    Equipment needed: light weights, medium weights, sliders.

    We love a good trip down memory lane, and summer 2022 was banger after banger to relive! Just trust us, this will be one of your favorites of all time, and we may have even packed an extra sequence in there too. We recommend doing a FULL...

  • FULL OUT: NO SCRUBS + RELEASE FINALE

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This Full Out was SO sweaty and so much fun. The booty series will have you quite literally trying to "stay alive", cardio is a bop, and sliders was a full on disco party with a major challenge using the resistance band....