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NEW THIS WEEK

NEW THIS WEEK

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NEW THIS WEEK
  • 10 MIN CARDIO ARMS #3

    Equipment needed: light weights.

    This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...

  • 30 MIN FULL BODY + CARDIO (NO PLANKS) #2

    Equipment needed: light weights (optional).

    If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...

  • 20 MIN STRENGTH WITH WEIGHTS #2

    Equipment needed: medium weights.

    This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd an...