NEW THIS WEEK

NEW THIS WEEK

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NEW THIS WEEK
  • 15 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: light weights, sliders.

    This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...

  • FULL OUT: BUTT BURNOUT + TANGO PLANKS

    Equipment needed: sliders, light weights, medium weights, resistance band.

    This Full Out was all about the booty! From the "butt lift" mat series to the slow and heavy slider leg series, you'll be feeling this one in all the right places. The cardio section was definitely a fan favorite as well,...

  • FULL OUT: DEEP HOUSE SLIDER RAVE

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy band recommended).

    This Full Out class features a super fun warmup, a unique resistance band lower body sequence using sliders, and legs and abs slider series that will have your muscles burning while you'...

  • FULL OUT: DREAM CARDIO + SLIDER KICKS

    Equipment needed: medium weights + sliders.

    This Full Out packs SO much goodness it was hard to come up with a name! You'll start with a dancey fun warm-up that will get you moving and feeling good. The leg series features a flip and kick that's so fun you'll have no choice but to smile through...

  • FULL OUT: UPPER BODY + SLIDER SLICES

    Equipment needed: light weights, medium weights, sliders, resistance band (medium or heavy).

    This Full Out was all about upper body strength and lots of booty work. The weighted ab series with punches and the obliques slider slice sequence were both fan favorites among the squad. Full Out class...

  • FULL OUT: ANYTHING COULD HAPPEN BURPEES

    Equipment needed: sliders, medium weights, light weights, resistance band.

    This Full Out starts with a super fun warm up, has a bootylicious butt series with the band, features a challenging slider series that will work your back body as much as your legs and abs, and ends with burpees you'll ac...