Equipment needed: none.

If you're looking for an equipment free workout that really packs a punch, this is it! In twenty minutes you'll work your entire body and get your heart rate up, of course all to the beat of some great jams. No planks on this one, but there is a little bit of jumping so if you want to modify, you of course can do that too! We love this one and know you will want to bring it back into the mix as soon as you're done, let us know what you think.