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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

5 MIN PLANK BASICS

PLANK PARTY CHALLENGE • 5m 12s

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    Equipment needed: none.

    This plank is quite the party! If you have 5 minutes, this plank challenge will definitely make you work! You'll learn choreo which includes shoulder taps, commandos, saw, and more and then put it all together with the music. Love this challenge? Try our 7 day plank chal...

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    Equipment needed: none.

    This "plank party" will definitely challenge your core while you more through some super fun choreo, featuring plank taps. commandos, and modified pushups galore. Love this? Try our 7 day plank challenge with other fun plank parties!

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    Equipment needed: none.

    This 5 min plank party is a MAJOR push and will have your abs, arms, and most importantly your brain working the entire time. You'll learn some choreo and repeat it throughout the series. Love this one? Make sure to check out our 7 day plank challenge for more!

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