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  • 10 MIN CARDIO PUSH (LOW IMPACT)

    Equipment needed: none.

    This 10 minute cardio push is all low-impact and will have you energized and super sweaty in a flash! The playlist is fun and you'll be getting your heart rate up from start to finish - great for a cardio finisher or on it's own for an efficient 10 minute sweat!

  • 15 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: light weights, sliders.

    This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...

  • FULL OUT: BUTT BURNOUT + TANGO PLANKS

    Equipment needed: sliders, light weights, medium weights, resistance band.

    This Full Out was all about the booty! From the "butt lift" mat series to the slow and heavy slider leg series, you'll be feeling this one in all the right places. The cardio section was definitely a fan favorite as well,...

  • FULL OUT: DEEP HOUSE SLIDER RAVE

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy band recommended).

    This Full Out class features a super fun warmup, a unique resistance band lower body sequence using sliders, and legs and abs slider series that will have your muscles burning while you'...

  • FULL OUT: DREAM CARDIO + SLIDER KICKS

    Equipment needed: medium weights + sliders.

    This Full Out packs SO much goodness it was hard to come up with a name! You'll start with a dancey fun warm-up that will get you moving and feeling good. The leg series features a flip and kick that's so fun you'll have no choice but to smile through...

  • FULL OUT: UPPER BODY + SLIDER SLICES

    Equipment needed: light weights, medium weights, sliders, resistance band (medium or heavy).

    This Full Out was all about upper body strength and lots of booty work. The weighted ab series with punches and the obliques slider slice sequence were both fan favorites among the squad. Full Out class...

  • FULL OUT: ANYTHING COULD HAPPEN BURPEES

    Equipment needed: sliders, medium weights, light weights, resistance band.

    This Full Out starts with a super fun warm up, has a bootylicious butt series with the band, features a challenging slider series that will work your back body as much as your legs and abs, and ends with burpees you'll ac...

  • 10 MIN ARMS + BUTT - BODYWEIGHT

    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

  • 25 MIN R3HAB FULL BODY

    Equipment needed: light weights.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ'...

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 20 MIN FULL BODY - BODYWEIGHT

    Equipment needed: none.

    Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...

  • 10 MIN CARDIO ARMS

    Equipment needed: light weights.

    This 10 minute arm workout will have you breaking a sweat in no time! You'll start on your knees with bicep and tricep exercises that will get your heart rate up and then move to standing up for shoulders and punches.

  • 10 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 10 minute slider routine will get every part of your body working in just a quick 10 minute sweat sesh! From lunge to pike choreo to a final slider ab push, you will definitely work up a sweat in a very short amount of time.