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  • 30 MIN BODYWEIGHT + CARDIO (NO PLANKS) #2

    Equipment needed: none.

    If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...

  • 10 MIN STRONG ARMS #5

    Equipment needed: medium weights.

    Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!

  • FULL OUT: CRUEL SUMMER CARDIO + BREAK MY SOUL SLIDERS

    Equipment needed: medium weights, sliders.

    This Full Out starts off with a meditative, feel good warm up, and then dives right into the heat of things with a spicy plank challenge and ab series that had our obliques burning for days. The squad loved the sneaky cardio built into the booty series...

  • FULL OUT: HOT IN IT WARMUP + SAVE TONIGHT SLIDERS

    Equipment needed: medium weights, light weights, sliders, resistance band.

    This FULL OUT starts with a bang with a squad favorite warm up to Hot In It. Plank intervals were spicy this time, and abs on the mat was a full oblique burn with lots of static holds. We loved this booty series which w...

  • FULL OUT: AM I READY PLANK + CLOSING TIME CARDIO

    Equipment needed: medium weights, light weights, sliders.

    This FULL OUT starts with a bang with a super fun and fast plank challenge and an oblique focused ab series. The Closing Time cardio moment is such a fun sing a long moment that really gets your entire body working through squats, rows, ...

  • FULL OUT: SYD'S BDAY PLAYLIST!

    Equipment needed: medium weights, light weights, band, sliders.

    The best birthday ever! This class was filmed on 4.22.22 and the whole squad showed up to celebrate. The workout is a combination of all of Syd's favorite songs and routines - you will be dying the repeat this one over and over! We...

  • FULL OUT: DUA WEEK!

    Equipment needed: light weights, medium weights, sliders.

    DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...

  • 10 MIN BUTT WITH BAND #2

    Equipment needed: resistance band.

    Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.

  • 20 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band (medium or heavy).

    This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...

  • FULL OUT EXPRESS #2

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, ...

  • 10 MIN CARDIO PUSH #2

    Equipment needed: none.

    This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!

  • FULL OUT EXPRESS #1

    Equipment needed: light weights, medium weights, band ( med or heavy), sliders.

    We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...

  • 20 MIN ABS + BUTT

    Equipment needed: none.

    This was SUCH a fun workout as Syd and Ari watch the sunset in Bodrum to the beat of booty and abs! This was filmed after a long travel day, so it's all about low-impact, feel good movement and REALLY GOOD playlist! We hope you have fun with this one and can't wait to her...