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  • 20 MIN FULL BODY BODYWEIGHT (NO PLANKS)

    Equipment needed: none.

    20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...

  • FULL OUT: HOUSEWORK LIVE ANNI WEEK 2022

    Equipment needed: light weights, medium weights, sliders, band.

    The only way to celebrate two years of HOUSEWORK LIVE on zoom is with a banging class revisiting all of our favorite HOUSEWORK moments from the last two years. This class packed A LOT IN (aka a double cardio moment and more) but we...

  • FULL OUT: KISS ASS MIAMI VIBES

    Equipment needed: resistance band, light weights, medium weights, sliders.

    This Full Out takes you to Miami with some spicy choreo to go with the playlist! The squad kicked ass with burpee donkey kicks from Miami to Ibiza and the banded booty with an added slider was a burner for sure. Slider a...

  • FULL OUT: BEST OF SUMMER

    Equipment needed: light weights, medium weights, sliders, resistance band.

    This was TRULY a combo of all our favorite moments from summer 2021 and was a BLAST. By best of summer, we also mayyyy mean the most challenging - but we promise you will love it! This FULL OUT was previously live 9.14.21.

  • FULL OUT: GOLDEN AGE OF EDM PART 4

    Equipment needed: medium weights, light weights, sliders, and band.

    Golden Age of EDM is ALWAYS the best kinda HOUSEWORK - so we brought back some more of our favorite songs to move to, and it's safe to say this was our best yet. From the spicy booty series, strength based cardio moment, to sin...

  • 15 MIN SLIDER ABS + ARMS #2

    Equipment needed: light or medium weights and sliders.

    This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.

  • 30 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band.

    HOLY BAND! This 30 min workout is all about low impact exercises using the band to work all angles of the body and really feel the burn. It's truly full body, has a ton of sneaky cardio moments packed in, and will ultimately shift your mood and leave you feeli...

  • 15 MIN FULL BODY BURN #2

    Equipment needed: none.

    In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...

  • 30 MIN SLOW BURN BODYWEIGHT #3

    Equipment needed: none.

    This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.

  • 10 MIN ABS ON THE MAT #3

    Equipment needed: none.

    This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!