20 MIN BODYWEIGHT + CARDIO (NO PLANKS)
Equipment needed: none.
If you're looking for an equipment free workout that really packs a punch, this is it! In twenty minutes you'll work your entire body and get your heart rate up, of course all to the beat of some great jams. No planks on this one, but there is a little bit of jumping so ...
FULL OUT EXPRESS #7
Equipment needed: medium weights, sliders, band (medium or heavy).
This Full Out express takes everything you love about the pacing, choreography, and challenge of a FULL OUT but packs in to 30 mins - are you up for the challenge? This one has an intense slider combo and a booty series that will...
10 MIN STRONG ARMS #6
Equipment needed: medium weights.
This strong arms is awesome for when you're short on time but really want to feel like you accomplished something challenging! These movements are to the point and you will definitely feel your muscles activated, even the next day. Let us know what you think in ...
10 MIN STRETCH #2
Equipment needed: none.
This 10 minute stretch feels SO good to really open up the body after class or on a day where you're feeling some TLC. Let us know what you think!
FULL OUT: WHAT'S YOUR FANTASY + SYDNEY SAYS
Equipment needed: medium weighs, light weights, sliders, resistance band (medium or heavy).
This week was such a challenge! From warming up to Unholy, to the plank challenge intervals, right into the fast paced cardio packed booty series - this class gets your heart pumping right from the get go...
FULL OUT: BREAK FREE PLANK + OVERNIGHT CELEBRITY ABS
Equipment needed: medium weights, light weights, sliders, resistance band (medium or heavy).
This Full Out really brought out all the stops with new moves, a super fun playlist, and even a double cardio section. The squad was obsessed with our banded slider series which really heats things up o...
FULL OUT: CUFF IT BOOTY + I WANT IT THAT WAY
Equipment needed: medium weights, light weights, sliders.
When this week ended, the squad was already requesting a comeback soon! This FULL OUT starts off with a bang with the dance inspired warm up and plank series. The booty series was so much fun (and we were sore for days) and the double ca...
FULL OUT: GENIE IN A BOTTLE + SLOW BURN SLIDER ABS
Equipment needed: medium weights, light weights, sliders, resistance band.
This Full Out had so many of our favorite moments all in one class! From the warm up which was a squad favorite, to the deep house rave slider moment, a very trancey slider abs series, and of course the last song dance pa...
15 MIN FULL BODY WITH BAND
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
10 MIN SLIDER ABS + ARMS
Equipment needed: medium weights, sliders.
This 10 min slider workout focuses on abs and arms pretty evenly, and it's a great low impact workout to focus on strength! The playlist really keeps things moving and you will definitely feel this one in a short amount of time.
30 MIN SLOW BURN #5
Equipment needed: resistance band (medium or heavy), medium weights, sliders.
This might be our favorite slow burn yet! We loved using the band and heavier weights together and really focusing on strength and low impact exercises. The slow slider lunges and slider abs really pack the heat - and ...
15 MIN BOOTY WITH BAND + ARMS
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if need...
10 MIN SLIDER LEGS + ARMS
Equipment needed: light weights, sliders.
This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!