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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ABS ON THE MAT

RECENTLY ADDED • 11m

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  • 15 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...

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