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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN BACK + SHOULDER STRENGTH

RECENTLY ADDED • 10m

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  • 10 MIN CARDIO PUSH

    Equipment needed: none.

    This 10 minute cardio workout will work your entire body and spike your heart rate for a quick and fun push! All you need is your own bodyweight for this one so you can truly do it whenever, wherever to change your mood and get your sweat on!

  • 5 MIN CARDIO ARMS

    Equipment needed: light weights.

    This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!

  • 15 MIN OBLIQUES

    Equipment needed: sliders.

    This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.