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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN BUTT WITH BAND #2

RECENTLY ADDED • 10m

Up Next in RECENTLY ADDED

  • 20 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band (medium or heavy).

    This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...

  • FULL OUT EXPRESS #2

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, ...

  • 10 MIN CARDIO PUSH #2

    Equipment needed: none.

    This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!