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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN CARDIO ARMS

RECENTLY ADDED • 10m

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  • 10 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 10 minute slider routine will get every part of your body working in just a quick 10 minute sweat sesh! From lunge to pike choreo to a final slider ab push, you will definitely work up a sweat in a very short amount of time.

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