10 MIN SLIDER ABS + ARMS
RECENTLY ADDED • 10m
Equipment needed: medium weights, sliders.
This 10 min slider workout focuses on abs and arms pretty evenly, and it's a great low impact workout to focus on strength! The playlist really keeps things moving and you will definitely feel this one in a short amount of time.
Up Next in RECENTLY ADDED
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30 MIN SLOW BURN #5
Equipment needed: resistance band (medium or heavy), medium weights, sliders.
This might be our favorite slow burn yet! We loved using the band and heavier weights together and really focusing on strength and low impact exercises. The slow slider lunges and slider abs really pack the heat - and ...
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15 MIN BOOTY WITH BAND + ARMS
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if need...
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10 MIN SLIDER LEGS + ARMS
Equipment needed: light weights, sliders.
This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!
