Equipment needed: none.
This standing leg series packs in lots of fun choreo and will definitely get your heart rate up through low impact sequences! 10 minutes of fun and a great burn - let us know what you think!
Equipment needed: none.
We love a good 10 min ab series! This one works lower abs, upper abs, obliques, and deep core - check check check check! It also moves at a nice slow burn pace, which really deepens the connection to your core. Can't wait to hear what you think in the comments, but we su...
Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing f...
Equipment needed: medium weights.
Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!
