Equipment needed: medium weights.
The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in the Hamptons? Let us know what you think of this fun arm workout!
Equipment needed: resistance band, light weights, medium weights, sliders.
This FULL OUT came in hot with such a fun dance-y warmup, right into a long (but doable!) plank challenge. We loved booty with the resistance band, and we sang (and twerked) our way through GET LOW cardio with lots of pu...
Equipment needed: medium weights, resistance band (medium), sliders.
We celebrated International Women's Month with the BABES OF EDM and it was everything and more! Female DJ's and vocalists made us feel like superheroes as we tackled one of the hardest slider abs series in the books, booty wit...
Equipment needed: light weights, medium weights, sliders.
Want to party like it's Spring Break 2000? Trust us, this is the playlist you didn't even know you needed. From planking to the Thong Song to doing renegade rows to Hot in Herre, this workout will have you living your best life and DRIPP...
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