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15 MIN BOOTY WITH BAND + ARMS

RECENTLY ADDED • 15m
1 comment

Equipment needed: light weights, resistance band (medium).

This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if needed, and no band would still feel this workout for sure! Let us know what you think in the comments.

Up Next in RECENTLY ADDED

  • 10 MIN SLIDER LEGS + ARMS
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    10 MIN SLIDER LEGS + ARMS

    10 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights, sliders.

    This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!

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