15 MIN FULL BODY WITH BAND
RECENTLY ADDED • 15m
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
Up Next in RECENTLY ADDED
10 MIN SLIDER ABS + ARMS
Equipment needed: medium weights, sliders.
This 10 min slider workout focuses on abs and arms pretty evenly, and it's a great low impact workout to focus on strength! The playlist really keeps things moving and you will definitely feel this one in a short amount of time.
30 MIN SLOW BURN #5
Equipment needed: resistance band (medium or heavy), medium weights, sliders.
This might be our favorite slow burn yet! We loved using the band and heavier weights together and really focusing on strength and low impact exercises. The slow slider lunges and slider abs really pack the heat - and ...
15 MIN BOOTY WITH BAND + ARMS
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if need...