Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN OBLIQUES

RECENTLY ADDED • 14m

Up Next in RECENTLY ADDED

  • 15 MIN ABS + BACK ON THE MAT

    Equipment needed: none.

    This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)

  • 34 MIN GARETH EMERY FULL BODY

    Equipment needed: medium weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...

  • 10 MIN FOAM ROLL + STRETCH

    Equipment needed: foam roller.

    This 10 minutes will have your body feeling fresh to death and ready to go for your next workout! You'll start rolling out your back and legs with the foam roller and then gently stretch the legs and hips.