Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN STANDING ABS + BUTT

RECENTLY ADDED • 15m

Up Next in RECENTLY ADDED

  • 10 MIN SLIDER ABS

    Equipment needed: sliders.

    This 10 minute ab series is all low impact and super efficient aka you will FEEL your abs the next day for sure! Using just a set of sliders, you will move through plank choreo working your abs and obliques to fatigue. We think this one will be one of your weekly faves!

  • *NEW* FULL OUT: DEEP HOUSE SLIDER RAVE

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy band recommended).

    This Full Out class features a super fun warmup, a unique resistance band lower body sequence using sliders, and legs and abs slider series that will have your muscles burning while you'...

  • 20 MIN FULL BODY SLIDER BEGINNER

    Equipment needed: sliders.

    This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...

1 Comment