Equipment needed: none.
Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!
Equipment needed: light weights, medium weights, resistance band, sliders.
This Full Out is one of the sweatiest one's ever. The music is all feel-good disco house and the resistance band is used starting right from the warm up and throughout a lot of the class to pack an extra booty burn in. T...
Equipment needed: medium weights, resistance band, sliders.
This Full Out was a big hit among the squad - especially the "around the world" sliders with band section! The arms / cardio section to "I Think I'm In Love" was so fun you'll forget you're even working out. The booty series with the r...
Equipment needed: medium weights, light weights, resistance band, sliders.
Golden Age of EDM is always a hit, so we did it a third time! This one was one of the most challenging series ever but you'll be singing at the top of your lungs the entire time. The weighted ab series was a big hit among...
