20 MIN BODYWEIGHT + CARDIO (NO PLANKS)
RECENTLY ADDED • 20m
Equipment needed: none.
If you're looking for an equipment free workout that really packs a punch, this is it! In twenty minutes you'll work your entire body and get your heart rate up, of course all to the beat of some great jams. No planks on this one, but there is a little bit of jumping so if you want to modify, you of course can do that too! We love this one and know you will want to bring it back into the mix as soon as you're done, let us know what you think.
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FULL OUT EXPRESS #7
Equipment needed: medium weights, sliders, band (medium or heavy).
This Full Out express takes everything you love about the pacing, choreography, and challenge of a FULL OUT but packs in to 30 mins - are you up for the challenge? This one has an intense slider combo and a booty series that will...
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10 MIN STRONG ARMS #6
Equipment needed: medium weights.
This strong arms is awesome for when you're short on time but really want to feel like you accomplished something challenging! These movements are to the point and you will definitely feel your muscles activated, even the next day. Let us know what you think in ...
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10 MIN STRETCH #2
Equipment needed: none.
This 10 minute stretch feels SO good to really open up the body after class or on a day where you're feeling some TLC. Let us know what you think!
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