Equipment needed: sliders.
If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to enjoy this one!
Equipment needed: light weights, medium weights, sliders, resistance band.
Welcome to HOUSEWORK 101! We wanted to create a version of our FULL OUT 50 minute class that was specifically catered to newer people or anyone who wants to spend more time working on form and learning choreo. This class...
Equipment needed: medium weights.
Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.
Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...
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