Equipment needed: light weights.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ's of all time. This workout features music R3HAB hand selected himself to bring the BIG energy to this workout. Aside from a playlist that makes you feel like you're at a rave, this workout will leave you feeling stronger than ever! COMMENT on this workout and let us know what you think!
To listen to more from R3HAB, click HERE: https://open.spotify.com/artist/6cEuCEZu7PAE9ZSzLLc2oQ?si=KjmRL_b-RQmqEDWE1PdSfw
Equipment needed: none.
This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...
Equipment needed: none.
Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...
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