Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing feels awesome on this one, and the final dance party is so much fun. Cannot wait to hear your thoughts in the comments!
Equipment needed: medium weights.
Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!
Equipment needed: resistance band.
Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.
Equipment needed: resistance band (medium or heavy).
This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...
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