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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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30 MIN BODYWEIGHT + CARDIO (NO PLANKS) #2
Equipment needed: none.
If you are looking for a challenging, full body cardio workout - this one is for you. Every sequence is focused on sculpting but also getting that heart rate up throughout the entire workout. It does have some jumping, but you can 100% modify if needed! The sequencing feels awesome on this one, and the final dance party is so much fun. Cannot wait to hear your thoughts in the comments!