Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN LOW IMPACT FOCUS

RECENTLY ADDED • 30m

Up Next in RECENTLY ADDED

  • 30 MIN UPPER BODY FOCUS

    Equipment needed: medium weights, light weights, sliders.

    Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will...

  • 30 MIN CARDIO FOCUS

    Equipment needed: light weights, sliders.

    Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...

  • FULL OUT: PUNK ROCK DOUBLE CARDIO MOMENT

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy).

    This Full Out will WORK your entire body, but definitely expect a heavy upper body burn! There may or may not be a surprise second cardio song and it's punk rock for a change (don't worry, we know you're...