Equipment needed: light weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK HEADLINER workout with Morgan Page! From the time Syd heard "In the Air", Morgan Page quickly became one of her favorite DJ's and we are so excited to be partnering with him. Morgan Page has had so many timeless hits like "Longest Road" and "Open Heart" and we're also featuring some of his brand new music like "Fade Away" and "Backroom". The playlist is epic, the workout is a 10, so make your living room feel like a club and enjoy this one! For more Morgan Page, check out his Spotify page here: https://open.spotify.com/artist/1N9n8MSxrr4Emhb566493b
Equipment needed: light weights.
This 20 minute workout hits every part of the body with some sneaky cardio to keep your heart rate up the entire time. It's all low impact, so no jumping, and it feels great on the bod. Can't wait to hear what you think!
Equipment needed: none.
This 10 minute cardio push is all low-impact and will have you energized and super sweaty in a flash! The playlist is fun and you'll be getting your heart rate up from start to finish - great for a cardio finisher or on it's own for an efficient 10 minute sweat!
Equipment needed: light weights, sliders.
This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...
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