Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN SLOW BURN #2

RECENTLY ADDED • 29m

Up Next in RECENTLY ADDED

  • 20 MIN SLIDER SLOW BURN

    Equipment needed: sliders, medium weights.

    This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us...

  • 5 MIN HIP OPENERS

    Equipment needed: none.

    Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!

  • 20 MIN BAND + CARDIO

    Equipment needed: resistance band, light weights (optional).

    Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

12 Comments