Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN UPPER BODY FOCUS

RECENTLY ADDED • 30m

Up Next in RECENTLY ADDED

  • 30 MIN CARDIO FOCUS

    Equipment needed: light weights, sliders.

    Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...

  • FULL OUT: PUNK ROCK DOUBLE CARDIO MOMENT

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy).

    This Full Out will WORK your entire body, but definitely expect a heavy upper body burn! There may or may not be a surprise second cardio song and it's punk rock for a change (don't worry, we know you're...

  • 10 MIN BACK + SHOULDER STRENGTH

    Equipment needed: medium weights.

    This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...

1 Comment