FULL OUT: CUFF IT BOOTY + I WANT IT THAT WAY
RECENTLY ADDED • 52m
Equipment needed: medium weights, light weights, sliders.
When this week ended, the squad was already requesting a comeback soon! This FULL OUT starts off with a bang with the dance inspired warm up and plank series. The booty series was so much fun (and we were sore for days) and the double cardio moment with squat jacks and boy band weight lifting was a bop. Sliders was a full on rave, and slider abs will make your obliques burn for days. Let us know what you think of this one in the comments! We recommend doing it a full time to master the moves. This Full Out was previously live 10.18.22.
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FULL OUT: GENIE IN A BOTTLE + SLOW BU...
Equipment needed: medium weights, light weights, sliders, resistance band.
This Full Out had so many of our favorite moments all in one class! From the warm up which was a squad favorite, to the deep house rave slider moment, a very trancey slider abs series, and of course the last song dance pa...
15 MIN FULL BODY WITH BAND
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
10 MIN SLIDER ABS + ARMS
Equipment needed: medium weights, sliders.
This 10 min slider workout focuses on abs and arms pretty evenly, and it's a great low impact workout to focus on strength! The playlist really keeps things moving and you will definitely feel this one in a short amount of time.