Equipment needed: light weights, medium weights, sliders.
DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optional. The slider series were both very mentally and physically engaging and the last song we brought the HOUSEWORK shuffle back! Such a vibe...let us know what you think! We recommend repeating the choreo on FULL OUTS at least a few times to master it. This FULL OUT was previously live 2.14.22.