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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT EXPRESS #5

RECENTLY ADDED • 31m

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    Equipment needed: medium weights, light weights, sliders.

    This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and th...

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    Equipment needed: light weights, medium weights, sliders.

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    Equipment needed: resistance band (medium or heavy).

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