Equipment needed: medium weights, light weights, resistance band, sliders.
This was SUCH a fun (and hard) week but the singing the entire time makes up for the few (ok more than a few) squats we did. Abs on the mat with a resistance band was a total mental and physical challenge, the Umbrella cardio moment was a bop, slider abs was incredible difficult, and the last song was a full on dance party! Can't wait to hear what you think in the comments. This FULL OUT was previously live on 2.2. We definitely recommend doing it a few times to master the routine!
Equipment needed: light weights, medium weights, sliders.
DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...
Equipment: medium weights, light weights, resistance band, sliders.
This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really acti...
Equipment needed: sliders.
If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...
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